Chakra Meditation Class
Chakra balancing and meditation.
Chakra balancing and meditation.
Master Teacher Susan Sinclair returns to Houston for a one day only workshop working with people who have had experience with the Alexander Technique. If you have had the chance to work with Susan before you will know that she has a terrific understanding of Alexander’s work and can help us find our best use while having fun doing it.
Fee: $150 before September 1st At the door: $175
Susan Sinclair is the owner and director of Sinclair Studio in Toronto, Canada. She has been a teacher of the Alexander Technique for 26 years and of the Pilates Method for 30 years. Susan has directed the Sinclair Studio Alexander Technique Training Program since 2003 and has trained Pilates Method teachers since 1994. Susan certified with Bruce and Martha Fertman of the Alexander Foundation in Philadelphia, and is a certified Teaching and Sponsoring Member of Alexander Technique International.
Susan graduated from the dance programs at Ryerson Polytechnical Institute and the School of the Toronto Dance Theatre. She apprenticed as a teacher of the Pilates Method with Moira Stott of Stott Studio, Toronto and with Karen Carlson in Philadelphia. Susan’s work has been influenced by her studies in improvisation, Contact Improvisation, Tai Chi, Aikido, Developmental Movement and the Feldenkrais Method.
Susan is on faculty at the Alexander Alliance, Tokyo and the Houston School for the Alexander Technique and has taught in training programs for the Alexander Alliance in Philadelphia, Kyoto and Krefeld, Germany. She has presented her work at the 8th and 9th International Congresses of the Alexander Technique in Lugano, Switzerland and at Conferences of Alexander Technique International around the world. Susan also teaches post-graduate workshops in the Alexander Technique and Pilates Method in Japan, Europe, Canada and the United States.
Please register using the link below.
After completing the online form, you may pay using PayPal, or send with a check for $150 to Christine Lidvall, 4231 Bellaire Blvd., Ste T, Houston, TX 77025.
Note: There will be a 1 hour break for lunch. You may bring lunch and keep it in our refrigerator and take some time to rest in the classroom if you wish. Or you may choose to leave the space and eat elsewhere. Take time to rest. Remember to wear loose comfortable clothing and bring a sweater if it gets too chilly.
Course Content:
CPR/AED — Basic life support (BLS)
Adult, Child & Infant CPR, Two man rescue and choking
Learn to observe and evaluate the condition and structure of your clients’ feet. Then you will learn some effective release techniques to apply to the muscles in the feet and lower legs. There will be plenty of time for hands-on practice.
To register: http://www.monicamullenmassage.com Or call Monica at 713-582-2585.
In this class, you’ll learn how to manage energy flows for yourself and all that occurs between you and your client. We work in subtle energy flows all day long. Learn how to see energy patterns and work with them, so that you leave at the end of the day feeling relaxed and energized. Learn the hows and whys you may sometimes feel drained and how to avoid it. There will be techniques you can use with your clients. Save your energy. Enhance your client’s energy.

Held at AHC
Every Tuesday morning
10:30 to 11:30 a.m.
Ongoing—come when you can!
One class: $20
or $60 for four classes!
Based on the work of F.M. Alexander.
Why study the Alexander Technique? If you want greater balance and coordination in whatever you do—greater ease and poise—if you want to feel tall and look tall—be more confident—speak well—have better posture without so much effort – if you want to move without pain, then the Alexander Technique can help you attain your goals.
Find out how the balance of your head, neck and torso affect everything you do. With gentle, hands on guidance from your teacher, you can learn to be more aware of this relationship and stop movement habits from interfering with the natural ease available to you. Each week with build on the last so come as often as you can.
See Chris’ page on the A Healing Collective website for more information on the Alexander Technique and Chris.